Eat more fiber. Fiber is great for the digestive system, and also for weight loss. Examples of foods that are high in fiber include raspberries, oat bran muffins, apples, bananas, whole wheat spaghetti, oranges, black beans, and pears. These foods will give you energy and fill you up. Studies have shown that diets high in fiber may reduce diabetes and heart disease. Foods that are higher in fiber are generally better for your diet and your body. Make it a regular habit to include fiber in your daily diet plan.
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